When you really want something which someone else has, and you start hating them for no reason or you feel sad and depressed because of that, this emotion is called JEALOUSY.

Almost everyone has gone through this emotion, we even feel jealous on things that don't really matter to us. For instance, you don't play football, you hardly even watch it, but when you see someone cheering up for your classmate who plays really well, you end up feeling jealous.

"JEALOUSY IS A DISEASE NOT EVERYONE CAN FIGHT"

HOW CAN YOU STOP FEELING JEALOUS



1. You already have enough - when we start looking at what we already have, rather than looking what others have, our life will become much better. And jealousy will reduce.
You are sad because you don't have a big car, what if you start looking at those people who walk from home to work or those people who take bus and have to stand for so long waiting for the bus to arrive. Don't you think your life is much better than others??

2. You don't know what problems they are facing - when we start feeling jealous, we only see what good things people have but we forget the fact that everyone has problems in their life. remember no one will post their problems on social media, but they will only post the good things going on in their life.
For example, you are jealous of a person who has big house, but you have no idea that he just lost his dad few days ago.
So if you ever feel jealous, just remind yourself that those people have problems in their life as well which you are not going through. everyone is fighting his/her own battle.

3. Avoid using social media platforms - most of us start feeling jealous through social media platforms, especially instagram and Facebook. Everyone will put their best picture, their best memory and amazing life which they are having. And you will definitely feel jealous. So just stop using it for a while and see the difference in your life

4. Stop becoming people pleaser - we spend so much of our time pleasing people that we forget who we truly are. We want to show off. We want everyone to say good things about us, we want everyone to praise us. Maybe, you dream of having a big car, so that you can show off to your friends, you want others to praise you, you want to become famous in your college or at your work. And if you don't have it and you see others having that life, you end up becoming jealous. Listen! Why do you want friends who will only be with you if you are wealthy and Successful? Why do you want friends who will only be with you if you are famous? Those same people wont be seen if you face any hardship in your life. They are just there because of your status. Is it worth keeping such friends?

Share with us your experience. What did you do to remove jealousy ? How did you achieve peace of mind?




HOW TO STOP YOURSELF FROM FEELING JEALOUS

When you really want something which someone else has, and you start hating them for no reason or you feel sad and depressed because of that, this emotion is called JEALOUSY.

Almost everyone has gone through this emotion, we even feel jealous on things that don't really matter to us. For instance, you don't play football, you hardly even watch it, but when you see someone cheering up for your classmate who plays really well, you end up feeling jealous.

"JEALOUSY IS A DISEASE NOT EVERYONE CAN FIGHT"

HOW CAN YOU STOP FEELING JEALOUS



1. You already have enough - when we start looking at what we already have, rather than looking what others have, our life will become much better. And jealousy will reduce.
You are sad because you don't have a big car, what if you start looking at those people who walk from home to work or those people who take bus and have to stand for so long waiting for the bus to arrive. Don't you think your life is much better than others??

2. You don't know what problems they are facing - when we start feeling jealous, we only see what good things people have but we forget the fact that everyone has problems in their life. remember no one will post their problems on social media, but they will only post the good things going on in their life.
For example, you are jealous of a person who has big house, but you have no idea that he just lost his dad few days ago.
So if you ever feel jealous, just remind yourself that those people have problems in their life as well which you are not going through. everyone is fighting his/her own battle.

3. Avoid using social media platforms - most of us start feeling jealous through social media platforms, especially instagram and Facebook. Everyone will put their best picture, their best memory and amazing life which they are having. And you will definitely feel jealous. So just stop using it for a while and see the difference in your life

4. Stop becoming people pleaser - we spend so much of our time pleasing people that we forget who we truly are. We want to show off. We want everyone to say good things about us, we want everyone to praise us. Maybe, you dream of having a big car, so that you can show off to your friends, you want others to praise you, you want to become famous in your college or at your work. And if you don't have it and you see others having that life, you end up becoming jealous. Listen! Why do you want friends who will only be with you if you are wealthy and Successful? Why do you want friends who will only be with you if you are famous? Those same people wont be seen if you face any hardship in your life. They are just there because of your status. Is it worth keeping such friends?

Share with us your experience. What did you do to remove jealousy ? How did you achieve peace of mind?